Coping
5 Ways to Defuse Anxious Thoughts
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4 Ways To Diffuse Everyday Anxiety It’s the fear that things won’t work out you’d hoped they will. It's the panic you get when plans change.
Coping
Explaining Your Panic Disorder to Friends and Family
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Understanding anxiety – for friends & family Fear is an emotion we have in response to real or perceived threat, whereas anxiety is the anticipation
Coping
Social Anxiety Anonymous/Social Phobics Anonymous
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Social Anxiety in the Digital Age Source: Mavo/Shutterstock By Betty Vine The Internet has changed our social landscape—especially how we communicate—in
Coping
Coping With Generalized Anxiety Disorder: Tips for Living Well
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Tips Try these when you're feeling anxious or stressed: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques.
Coping
Where to Meet People When You Have Dating Anxiety
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Dating with Social Anxiety Dating can be daunting in general, but if you struggle with social anxiety, it can seem impossible at times. For me, one who
Coping
Tips For Better Sleep With Panic Disorder
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Panic attacks at night: Causes and how to cope A panic attack is a sudden, intense onset of distress or fear. These feelings heighten for around 10 minutes
Coping
Jumping to Conclusions With Panic Disorder
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Understanding Panic Attacks When panic attacks, you may not know what’s happening. If you don’t know what’s going on or how to deal with it, it can be very scary.
Coping
How to Use a Mood and Anxiety Chart to Track Symptoms
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Mobile apps for mood tracking: an analysis of features and user reviews 1. World Health Organization. Mental Health: a State of Well-being [Internet].
Coping
How to Overcome All-Or-Nothing Thinking
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Ditch Your All-or-Nothing Attitude: Small Steps to Happiness and Success None By Maile Proctor Think for a minute: What’s your greatest aspiration?
Coping
Cognitive Restructuring for Panic Disorder
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How Cognitive Behavioral Therapy Can Help Relieve Panic Disorder Tom M Johnson / Blend / Getty Images If you've decided to go to psychotherapy for