Effects on Health
Why You Should Take Care of Your Body and Health
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Caring for Your Body See also: Maintaining a Healthy Mind It is important to look after your body, to help you to stay well and healthy for as long as you can.
Effects on Health
All About Catecholamines in the Stress Response
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Catecholamine and cortisol reaction to childbirth Åkerstedt, T. (1979). Altered sleep/wake patterns and circadian rhythms. Laboratory and field studies
Effects on Health
How to Manage Anger and Stress
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How to Control Anger and Frustration in a Relationship Anger is a natural and normal human emotion that tends to make its presence known in any relationship
Effects on Health
When Stress Is Actually Good for You
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When Stress Is Actually Good for You We rarely hear people say, “I’m really feeling stressed. Isn’t that great?” But if we didn’t have some stress in our
Effects on Health
What is the Relaxation Response?
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Using the relaxation response to reduce stress – Harvard Health Blog – Harvard Health Publishing ARCHIVED CONTENT: As a service to our readers
Effects on Health
What Causes the Freshman 15?
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Freshman 15 Key Facts The “Freshman 15” is an expression that refers to potential for weight gain during the first year at college. During freshman year
Effects on Health
Top 10 Things to Know About the Effects of Stress
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10 Things You Can Do Right Now To Cope With Stress And Anxiety By Joe Borders, Marriage and Family Therapist In Roseville and Sacramento December 18, 2018
Effects on Health
How to Deal With Stress-Related Insomnia
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Is Stress Keeping You Up at Night? Stress affects your feelings, your body, and the way you act. The right amount of stress can actually help you.
Effects on Health
Psychoneuroimmunology and Stress
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Psychoneuroimmunology: laugh and be well The idea that a positive outlook on life and a cheery disposition help to stave off illness is as old as the hills.
Effects on Health
How Stress Works With and Against Your Memory
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Is Stress Bad or Good for Memory? A stressor is anything that threatens the body’s homeostasis, that disturbs its balance point. Our bodies are best designed