Management Techniques
Why and How to Raise Your Self Esteem for Stress Relief
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Building Self-Confidence: Preparing Yourself for Success Everyone admires a self-confident person. We may even envy them a little! Self-confident people
Management Techniques
Shift Your Focus and Relieve Stress
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Reduce Anxiety by Shifting Focus to Positive Cues They found that a brief 5-10 minutes intervention of Cognitive Bias Modification (or CBM) training is
Management Techniques
How to De-Stress With a Smile
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Grin and Bear It! Smiling Facilitates Stress Recovery Just grin and bear it! At some point, we have all probably heard or thought something this when facing
Management Techniques
When Faking Positivity Causes More Stress
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Faking emotions at work does more harm than good The adage “Fake it until you make it” — the idea that someone can fake a positive attitude
Management Techniques
What Happens in Anger Management Class
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Anger Management Counseling: What Is Anger & How Can You Manage It? – TherapyTribe We all know what it’s to feel angry. It’s a natural human emotion
Management Techniques
What Coping Strategies Are Effective to Manage Stress
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17 Ways to Eliminate Stress in 5, 10, and 30 Minutes Stress is a sneaky thing. It can curl up inside you and grow a Chia Pet until all the sprouts have grown control.
Management Techniques
Waking Up Stressed? How to Cure a Stress Hangover
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‘Hangxiety’: why alcohol gives you a hangover and anxiety If you are looking forward to your first stiff drink after a dry January, be warned: it may feel bittersweet.
Management Techniques
Using Life Structures for Stress Relief
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Coronavirus Disease 2019 (COVID-19) The outbreak of coronavirus disease 2019 (COVID-19) may be stressful for people. Fear and anxiety about a disease can
Management Techniques
Using Laughter as a Coping Mechanism
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Awfully Funny Mankind has endured no greater tragedy than the Holocaust, but that hasn’t stopped comedians from joking about it over the years, nor audiences from laughing.
Management Techniques
Using Guided Imagery for Stress Management
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Guided Therapeutic Imagery Guided therapeutic imagery, a technique in which mental health professionals help individuals in therapy focus on mental images