Situational Stress
How to Minimize Family Conflict During the Holidays
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Why Families Fight During Holidays “If we tell our spouse in the car on the way to mom and dad’s house ‘watch, Smedley won’t wait to jump on me about X,’
Situational Stress
Gratitude Exercises for the Holiday Season
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6 Holiday Gratitude Activities for the Classroom As the holiday season approaches, it’s the perfect time to activelypractice gratitude in the classroom.
Situational Stress
Traits and Attitudes That Risk Mental Burnout
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Health behaviors and personality in burnout: a third dimension 1. Cecil J, McHale C, Hart J, Laidlaw A. Behavior and burnout in medical students. Med Educ Online. 2014;
Situational Stress
Understanding and Managing Holiday Stress
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Beating Holiday Stress From the WebMD Archives The holidays really are the best of times and the worst of times. Our tidings of comfort and joy can so
Situational Stress
Top Stress Relief Tips for Working Moms
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9 Suggestions for Stressed-Out Working Moms You’re a working mom who often feels stressed out. You’re exhausted. Maybe you feel you’re not giving what
Situational Stress
Tips to Help Your Stressed Out College Kid Cope
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Helping Our Stressed-Out Kids Cope Picture this: Your son, Colin, comes to you screaming, “I forgot about a test I have tomorrow! I know I’m going to flunk!
Situational Stress
Top 10 Stress Management Techniques for Students
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Stress Management Tips for Students Students are one of the most common victims of stress. Factors such as financial expenses, overcommitment, family expectations
Situational Stress
Tips for Managing Conflict, Tension, and Anger
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Anger and Conflict Conflict is rife with emotion. One that we frequently encounter is anger. While it is often a secondary emotion that is initially triggered
Situational Stress
The Toxic Effects of Negative Self-Talk
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Challenging Negative Self-Talk Most people don’t realize it, but as we go about our daily lives we are constantly thinking about and interpreting the situations
Situational Stress
The Hidden Stressors of Technology You Should Know
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Social media stress can lead to social media addiction Social network users risk becoming more and more addicted to social media platforms even as they