- Pyrophobia or the Fear of Fire: Definition, Symptoms and Treatment
- What is the definition of Pyrophobia?
- Effects of thefear of fire phobia
- What causes Pyrophobia?
- What are the symptoms of Pyrophobia?
- Diagnosis of thefear of fire phobia
- Treatment of Pyrophobia
- How to overcome the fear of fire?
- How to overcome the fear of fire phobia?
- How To Overcome Pyrophobia or Arsonphobia which is the Fear of Fire
- Strategy #1
- Strategy #2
- Strategy #3
- Strategy #4
- Strategy #5
- The Bottom Line
- Pyrophobia, fear of medicines and working with groups over the phone. | Cases | Article Archive
- Fear of Fire Phobia – Pyrophobia
- Causes of fear of fire phobia
- Symptoms of Pyrophobia
- Overcoming and treating Pyrophobia
- Fear of fire. Pyrophobia
- Psychological Symptoms
- Talking Treatments for Pyrophobia
- (CBT) Cognitive behavioural therapy
- Self-help with Pyrophobia
- Pyrophobia Counselling Wolverhampton
- Pyrophobia Symptoms
- Pyrophobia Treatment
- FREE Initial Consultations for Pyrophobia
- People With Pyrophobia Are Unable to Even Tolerate Small Fires
Pyrophobia or the Fear of Fire: Definition, Symptoms and Treatment
There are different types of phobias in the world. Some are easily resolved while others result in a rapid onset of fear and can be present for six months or more.
Among the various types of phobias: fear of the sun, fear of illness, fear of ducks, fear of sharp things one Phobia that has been around as long as man is Pyrophobia or the fear of fire.
There are many people around the world who are deeply afraid of fire.
What is the definition of Pyrophobia?
Pyrophobia is a word that originates from the Greek root word ‘Pur’ which means fire and ‘Phobos’ which translates to extreme fear.
Normally, fear of fire phobia is considered healthy and normal to an extent but in case a person develops an irrational fear then the fear becomes a devastating factor in the individual’s life where they cannot withstand even small or controlled fires.
For a person who is suffering from fear of fire, the smell of smoke or burning fire could trigger an anxiety attack or fear immediately.
Effects of the fear of fire phobia
The fear or anxiety causes the affected individual to constantly check the gas, batteries in smoke detectors and to continually ensure their oven is off in an obsessive-compulsive manner.
The smell of smoke causes physical reactions in a few individuals. These reactions present themselves in headaches and stomach cramps. People with severe difficulty are advised to check with a mental health professional if the fear of fire phobia begins to limit their day to day activities.
What causes Pyrophobia?
Usually, the root cause of Pyrophobia is a feeling of fear from the potential danger that a fire could bring to the individual. It could be from a wildfire, a house fire or getting caught in a fire accident. A negative or traumatic experience with fire, such as having to escape a house fire, or bad childhood experience with fire can trigger fear of fire in a person.
Some people with phobias do not even remember how fear originated. In such cases, psychoanalysis or hypnotherapy is needed to establish the root cause of fear.
What are the symptoms of Pyrophobia?
When the individual is put to a situation involving fire, the main symptom would be an anxiety or panic attack. They may feel dizzy when they are in proximity to fire. He/she may have a negative perspective on all situations that could potentially trigger fire hazards.
Some symptoms are physical and few are psychological, they can be as follows:
– Shaking in the vicinity of fires, racing heartbeat, chest pains, etc. – Due to fear, there would be difficulty in swallowing. – Dry mouth is another common symptom.
– Feelings of impending doom, choking and difficulty breathing freely.
– Inability to move due to fear-induced paralysis when feeling threatened – Constant checking whether the gas is off
– Panic attacks when situations where a fire is even remotely possible
Such symptoms could affect the day to day activities of individual and thorough psychiatric checkups are needed regularly to ensure the individual is able to function normally.
Diagnosis of the fear of fire phobia
The diagnosis of fear of fire phobia is clinical interviews and diagnostic guidelines, but it is common for people to self-diagnose themselves.
However, it could be a part of different medical conditions where your doctor will question you about the symptoms and take a medical, psychiatric and social history. In order to do so, he or she may use the diagnostic criteria followed by the DSM, and vetted by the APA (American Psychiatric Association).
Treatment of Pyrophobia
It is good to know and utilize a few self- help techniques to overcome the fear of fires phobia.
The best treatment for phobias is a form of psychotherapy called exposure therapy. This is where the person can be exposed to fire with proper attention and with the help of their parents, other family members, friends or even a professional therapist.
There are other medications or therapies recommended by doctors. The main objective of the treatment is to improve the quality of life and alleviate the fear of fire.
The fear and anxiety should no longer control you when exposed to fire and you should learn to manage your reactions, thoughts, and feelings when exposed to fire hazards.
Exposure Therapy focuses on changing your response to the exposure of fire and helps you to manage anxiety attacks, panic attacks, and any other extreme reactions.
Exposure is usually carried out over a number of progressively intensive sessions. In this technique, the person is exposed to thoughts of fire and small harmless controllable fires.
A single session can last for 2-3 hours and has proven to be effective and can result in slow & steady improvement.
Cognitive behavioral therapy (CBT) uses controlled exposure in combination with other scientific techniques to help learn better coping mechanisms when in proximity or contact with fire-related objects or situations.
CBT develops confidence with your thoughts and feelings this will help you with the changes in your behavior and perspectives when you look at the fire.
How to overcome the fear of fire?
Ask your healthcare provider for lifestyle strategies when exposed to fire and fire-related objects to help you manage anxiety and attacks. The home-related strategies to overcome Pyrophobia could be the following.
You should know to control your mind known as mindful strategies. This involves understanding how to control anxiety and reduce behaviors of avoidance and disengagement.
Learning a few relaxation methods such as yoga, deep breathing, progressive muscle relaxation may help you to reduce stress and cope up with the situation. Physical activity and exercises may be helpful in managing anxiety by diversion.
Don’t avoid scary situations. Practice staying near a fire and similar situations in safe controlled environments. Family, friends and your therapist can help you work on the progress.
Practice the therapy techniques and try to implement them and be open with your doctor if you feel your symptoms are getting worse. Try to reach out to people who you can connect with when you are dealing with anxiety when thinking about fire or when near it.
Proper Lifestyle changes taking good rest, eating healthy can help to reduce anxiety. It is important for the individual’s well-being to try and confront the situation or object until the anxiety starts to weaken. This is the first step in learning emotionally, that the fear they have been feeling is irrational and not necessary.
How to overcome the fear of fire phobia?
For anyone suffering from Pyrophobia, the day to day life is affected when exposed to fire and it can be very challenging. But it can be managed with few techniques as follows:
Try to take up tasks or assessments and deal with the fear of attacks and try to overcome when exposed to fire-related objects or situations.
You should know to analyze which type of fire causes more fear or anxiety. For Ex –gas/stove, smoke, house fire, bonfire, etc. Getting educated about anxiety to understand how it varies from person to person and what you can do to reduce its effects.
You should also make sure you talk to your doctor and counselor about any problems you’re facing. They will provide treatment and care the information you provide.
Try to avoid caffeine intake as it may worsen the effects of anxiety. Limit the consumption of coffee and energy drinks to reduce the onset of anxiety. Overcoming anxiety symptoms, and encouragement in practicing these techniques regularly for better changes in life
Try to adopt a healthy lifestyle so that you can feel better. You can ease the symptoms of anxiety that is associated with phobias simply by adopting a healthier lifestyle.
Try to exercise at least once a day and practice breathing techniques. Yoga and meditation techniques will help you a long way to improve your psychological health.
Drink a lot of water and avoid consuming alcohol. Alcohol consumption can quickly turn to abuse on account of its numbing effects on the mind and body. Family and friends play an important role and talking to them about your problems is crucial because they are the ones who will help you when you need it.
Seek out a reliable health care provider who can understand you for the better and help you overcome your fears.
If you or someone you know is suffering from fear of fire, it is better to consult a health care provider as soon as possible before it affects the normal functioning of your body or changes in your lifestyle.
Plenty of people are suffering from Pyrophobia and many have made full recoveries through therapy.
Never lose hope and try to regain control of your life through positive life changes. Seek out support groups to help you meet other people suffering from the same phobias and work through therapy together.
How To Overcome Pyrophobia or Arsonphobia which is the Fear of Fire
The American Psychological Association officially recognizes only 100 phobias, but there are actually more than 500 of them in existence. Pyrophobia or Arsonphobia just happens to be one of them. And this is not just some minor fear, we’re talking about. It’s so intense, in fact, that it disrupts the sufferer’s life.
Anyone who has ever tried to conquer the irrational fear pyrophobia or arsonphobia knows just how difficult the effort can be. Indeed, the seeming impossibility of it all leads many a sufferer to give up, allowing their phobic tendencies to take over their lives.
The good news for these individuals is that pyrophobia or arsonphobia can be overcome if it is approached in the right way. Following are five effective strategies for putting this unwanted fear to rest once and for all so that those afflicted with it can reclaim their lives.
Strategy #1 for Overcoming Pyrophobia or Arsonphobia or the Fear of Fire: Face your fear head on. – Realize that there is nothing to be embarrassed about. Thousands of others face what you are facing every single day. You are not alone in this pyrophobia or arsonphobia battle.
For this strategy to be most effective, it is best to gradually build up your exposure. Then spend some time in the presence of the very thing that fuels your pyrophobia or arsonphobia. Start slow and small and gradually work your way up.
Practice and repetition are the keys to this strategy working.
Strategy #2 for Overcoming Pyrophobia or Arsonphobia or the Fear of Fire: Don’t let panic or setbacks paralyze you. – Everyone has a bad day now and then. The important thing is not to let yours debilitate you from moving forward. Although such days may make it feel you’re not making any progress, they’re deceitful.
On such occasions, step back and assess how far you’ve come with your pyrophobia or arsonphobia. If you’re being honest with yourself, chances are you’ll see some real results. Eliminate all doubt and keep telling yourself, “If I’ve come this far, I can keep going. I will prevail.
” And then go, go, go starting now, or at the very latest tomorrow.
Strategy #3 for Overcoming Pyrophobia or Arsonphobia or the Fear of Fire: Keep a big picture perspective.
– As Entrepreneur magazine points out, this strategy is all about understanding “what opportunities you have to lose.
” You’re afraid of fire but what is allowing your fear of fire to have a stranglehold over you causing you to miss out on? Don’t live with regrets or put off embracing major changes until it’s too late.
Strategy #4 for Overcoming Pyrophobia or Arsonphobia or the Fear of Fire: “Treat fear as a call to action.” – As an extension of strategy #3, Inc. magazine recommends reframing your notion of your fear of fire.
Rather than thinking of it as a crippling aspect of your personality that you just have to keep living with, consider it a wake-up call—as a motivator to start claiming the life you’ve always wanted.
“Write down a specific plan of the exact steps that you’ll take,” the publication recommends.
Strategy #5 for Overcoming Pyrophobia or Arsonphobia or the Fear of Fire: “Rewire your brain.” – Entrepreneur magazine offers this directive as “one of the surest ways to overcome your fears and develop the courage that is needed to get to where you want to go.” Easier said than done though. That’s where the assistance of a professional can come in handy.
But one-on-one counseling sessions are so expensive, you’re telling yourself. Fortunately, there are affordable alternatives. Hypnotherapy has proven itself to be a very effective means of permanently rewiring the brain against pyrophobia or arsonphobia.
And the good news is that thanks to today’s technology, hypnosis can be performed extremely cost-effectively from the comfort and convenience of your own home.
The Bottom Line
Hypnotism just happens to be an effective solution for all types of phobias. The key is understanding you are not the only person struggling and solutions are always at your finger tips.
I have found the best programs for overcoming your phobia are at Hypnosis Downloads. They have many programs that can provide you a solution. Just click here to learn more.
Pyrophobia, fear of medicines and working with groups over the phone. | Cases | Article Archive
In his message below, Paul Cutright illustrates doing EFT with a group. In this case, the group is comprised of several EFT newcomers that are listening in on a telephone conference call.
He then applies EFT (over the phone) to one volunteer for a specific issue and asks the remainder of this “telephone group” to tap along for their individual issues.
As you will see, most of the group achieves success even though Paul was only working with one person.
While I've never done this for telephone groups, I have done it many times with seminar groups and it works marvelously.
This is a highly efficient means to provide relief to many people simultaneously.
For example, it can be applied to groups of war veterans, residents at a battered women's shelter and victims of a recent trauma such as a bombing, shooting, hurricane, earthquake, etc.
Some people have more individual needs, of course, but even those are ly to benefit from group work.
By Paul Cutright
I had two unusual situations on a recent introductory teleclass for EFT that I have never had before. (For those of you who may not know, a teleclass is a class conducted on the telephone with participants from all over the globe, a conference call.) One was a woman who had pyrophobia, a fear of fire. Another lady had a fear of taking prescription medications and dying.
These introductory teleclasses are for people who have never heard of or experienced EFT before. There can be anywhere from five to 20 participants in these teleclasses.
Everyone comes to the class with an issue they want to clear. I explain to them that I do not need to know what the issue is and that everyone will have an experience of EFT.
I let them know that I will ask for a volunteer who is willing to let me work with them on their issue.
While I am working with the volunteer, I ask everyone else to follow along, addressing their own particular issue with EFT.
When I am through with the volunteer and s/he has reached a zero, I ask each of the other participants to share their own experience.
Typically, some people will have gone to zero while others will be at some other number. If there is time, I will work with one of the other participants.
In this particular class, the lady with the fear of fire volunteered.
As she described the fear of being trapped in a fire and wanting to get away from it, she said that she did not to be near fireplaces or even candles.
The crackling sound of fireplaces was too much for her and just talking about it with me brought her to a 7 on the SUDs [0-10 intensity] scale and she was feeling very anxious.
After one short-cut round (setup with karate chop point, eyebrow thru underarm), she had dropped to a 4/5 and was feeling more relaxed.
Another round brought her to a 1 and she said she felt peaceful.
I then used the 9 Gamut procedure and she went to a zero, declaring that she could not pull up her fear any longer, even though she was trying. She said she was amazed and could hardly believe it!
When checking in with the other participants, most of them had dropped from whatever their beginning point was to anywhere from a zero to a 2, except for one lady whose intensity level was still quite high, an 8 after having been a 10. She found it hard to concentrate on her own issue while listening to me and the volunteer, which happens sometimes.
So, I asked her if she would for me to work with her and would she mind telling me what the issue was.
She was glad, if somewhat embarrassed, to tell me about her fear of taking medications – antibiotics in particular. As she explained her fear of having an allergic reaction and dying, she rose back to a 10.
She wasn't sure where this fear came from and it felt very control for her. She really just wanted it to be gone!
As we worked very simply with the setup and shortcut rounds as before, she dropped to an 8, then a 6, to a 4 and finally to a 2. She said she felt so much better and could control her fear, which is what she wanted to feel. She was quite satisfied to stop there.
I continue to feel so amazed myself when things this happen, even though I experience them several times a week!
Fear of Fire Phobia – Pyrophobia
Pyrophobia is quite a common phobia and many people around the globe are known to be deeply afraid of fire. The word Pyrophobia originates from Greek ‘pur/pyr’ meaning fire and ‘phobos’ meaning fear or deep dread.
To an extent, the fear of fire is healthy, evolutionary and normal.
However, in case of a phobic, the fear turns debilitating, often affecting his/her daily life wherein one is unable to withstand even small or controlled fires.
To a Pyrophobic individual, the mere smell of smoke or something burning can trigger an intense anxiety attack. This causes him/her to constantly check the stove/gas leading to obsessive compulsive personality disorders.
Causes of fear of fire phobia
It is easy to understand where the fear of fire originates from.
Since ancient times, mankind has depended on fire but has also been burnt by it. Fire can cook food but it is known to cause large scale destruction. Since childhood, we are warned by parents and caregivers to stay away from fire.
House fires, though rare today, can still cause massive destruction to life and property. Man has been able to control them to an extent, by using sophisticated fire alarms and smoke detectors. But despite these things, dangerous blazes do occur even in the most advanced countries from time to time.
One such negative or traumatic experience with fire in the past (direct or indirect) is the most ly cause of Pyrophobia. Some phobics do not even remember how their fear originated in the first place. Psychoanalysis or hypnotherapy is required in such cases to delve deep into the phobic’s mind and establish the root cause of the phobia.
Symptoms of Pyrophobia
all other phobias, Pyrophobia is also characterized by anxiety and panic attacks when the individual is faced with a situation involving fire. S/he tends to have an extremely negative outlook towards all events that are ly to trigger fire hazards.
Physically and psychologically, the following symptoms might be present:
- Dry mouth, difficulty in swallowing, trembling, palpitations and shaking in the vicinity of fires.
- Some individuals cannot even stand small fires birthday candles, fireworks etc.
- Thoughts of death or dying, feeling choking.
- Going to abnormal lengths to prevent dangers from fires: Checking and rechecking several times a day to ensure the gas/stove is off, keeping an escape route ready in event fire does occur or spending huge amounts of money on fire extinguishers, smoke alarms etc are some examples of such behavior.
- Those with extreme levels of Pyrophobia experience a full blown panic attack at the sight, smell, or thought of fire: running away, fainting, screaming, feeling nauseated etc.
Such emotional turmoil caused by the phobia can deeply affect one’s normal functioning.
Overcoming and treating Pyrophobia
The first step in treating fear of fire phobia is to diagnose it. Often, the phobic is able to assess if his/her symptoms are affecting the normal ability to function. If this is the case, s/he should not hesitate in approaching a primary health care provider to discuss further treatment. When the phobia symptoms are extreme, medication must be taken to counter the anxiety symptoms.
Additionally, one must also utilize a few self help techniques to overcome the fear of fires phobia. Gradual desensitization or exposure therapy can be done with the help of family and friends or even a professional therapist.
This involves looking at pictures of fires, thinking of fire and gradually progressing to being in the presence of small or controlled fire. An exposure of this sort can help the Pyrophobic control the anxiety response to fires.
The purpose of all these therapies is to get to the root cause of one’s Pyrophobia in order to help the individual regain confidence and etch out negative memories once and for all.
Quiz: Do You Have an Anxiety Disorder? Test Yourself Now
Fear of fire. Pyrophobia
fire sufferers, often experience panic attacks. These panic attacks can be extremely frightening and distressing for the person suffering from those. These symptoms most of the time happen suddenly and without any prior signs or warnings. No matter how overwhelming feelings of anxiety, a panic attack can cause real physical symptoms, such as but not limited to the ones below:
- hot flushes or chills
- shortness of breath or difficulty breathing
- a choking sensation
- rapid heartbeat (tachycardia)
- pain or tightness in the chest
- a sensation of butterflies in the stomach
- headaches and dizziness
- feeling faint
- numbness or pins and needles
- dry mouth
- a need to go to the toilet
- ringing in your ears
- confusion or disorientation
- tightness in the chest/chest pain and difficulty breathing
- rise in blood pressure
In some very severe cases, a person suffering a panic attack triggered from Pyrophobia. Usually when exposed to its triggers such as fire. Can have one/or all of the following symptoms.
- fear of losing control
- fear of fainting
- feelings of dread
- fear of dying
- fear of harm or illness
- guilt, shame, self-blame
- Withdrawing from others
- Feeling sad or hopeless
- Feeling disconnected
- Confusion, difficulty concentrating
- Anger, irritability, mood swings
- anxiety and fear
On some very special cases, there may be people experiencing intertwined phobias. Or what may be called complex phobias.
These can often have a detrimental effect on a person’s everyday life and mental wellbeing. Because they may limit someones life so much that they become uncap-able of leading a normal personal and social life.
Hence triggering a chain reaction of the above mentioned symptoms and lastly depression.
For many individual who are suffering from fire – Pyrophobia. Don’t always feel the need of treatment because they can just avoid the object of their fear. This gives people suffering from Pyrophobia a feeling of control on the problem. But sometimes avoiding fire might not be possible or enough.
It is important for someone to always seek professional help when possible. This way you don’t lose time and do a better job and understanding what is happening. With understanding you can next move on to overcoming your fear of fire.
While most phobias are curable, there is no single treatment available for all of them, or guaranteed to work. It strongly depends on the person suffering and severity in which that person is experiencing Pyrophobia. There are cases that a combination of treatments might be more effective.
Please be advised that you should not take treatment on your own! Always consult with a doctor before hand. The treatments mentioned below are for informational purposes and not specific to Pyrophobia. The treatments below are used on most phobia cases.
Talking Treatments for Pyrophobia
Talking treatments or talking therapies, which include counselling, might be very effective at treating fear of fire or Pyrophobia.
Talking therapies are very laid back treatments and physically non intrusive which involve talking to a highly trained and proficient professional about your thoughts, feelings and behaviour.
There are many different types of talking therapy, but they all aim to:
- help you recognise unhelpful patterns in the way you think or act, and find ways to change them (if you want to).
- help you resolve complicated feelings, or find ways to live with them
- help you make sense of things and understand yourself better
- give you a safe time and place to talk to someone who won’t judge you
Talking therapies are in most cases the same as counselling, therapy, psychotherapy, psychological therapy, talking treatment. There is usually a very little difference between what’s meant when talking about any of these.
(CBT) Cognitive behavioural therapy
CBT treatments stand on the concept that what we thing and perceive are constantly influencing our behaviour. Experiencing anxiety and distress are in some cases distorting and bending ones perception over reality. Cognitive behavioural therapy aims to identify if they are an accurate depiction of reality, and, if they are not, employ strategies to challenge and overcome them.
For example when someone is experiencing Pyrophobia. Through the help of Cognitive behavioural therapy you could identify if the fear and anxiety experienced from fire is an accurate depiction of reality. And if not working on ways to change that.
Medication should be never taken without asking a doctor first. In general medication is not recommended for overcoming phobias. Therapies have resulted to be a definitive way to overcome fears.
However some types of medication are prescribe as short term solutions to the side effects of phobias. Which include anxiety or depression.
There are three general types of medication recommended for treating anxieties.
Self-help with Pyrophobia
One of the best ways to overcome any difficulty or be prepare if any might arise in life, is to take good care of oneself. Being able to know how to help yourself is vital not to just be able to control your fear of fire, but also other phobias and anxieties before they get more severe.
Pyrophobia Counselling Wolverhampton
Therapy for Pyrophobia the Fear of Fire
Pyrophobia is the Fear of Fire.
On this Page:
- Pyrophobia Symptoms
- Pyrophobia Treatment
All phobias, regardless of what the feared object or circumstances are, produce feelings of Anxiety and Stress for the sufferer, and Pyrophobia is no different in this sense.
Whilst the feared object or situation may seem, to other people, to be ‘ridiculous’ or ‘silly’, the person who suffers from Pyrophobia knows only too well that the Anxiety that they experience is real enough.
We completely understand this here at TranceForm Psychology and will treat you and your Pyrophobia seriously.
For many years Psychologists have been aware that our minds are more than capable of producing a real biological reaction to any given situation and so as long as the Pyrophobia sufferer “believes” that the object or situation they fear represents danger to them, then they will experience real fear.
The majority of people who do suffer with Pyrophobia recognise that their fear is “irrational” but continue to experience it regardless of this knowledge. This is why simply being told to “snap it” rarely produces a solution!
The symptoms of Pyrophobia are very similar to other specific phobias and will often include:
- Avoid open fires
- Inability to Relax
- Problems Concentrating
- Being quick tempered
- Feelings of dizziness
- Prickly sensations pins and needles
- Aches & Pains
- Dry and Sticky mouth
- Sweating Excessively
- Migraines and Headaches
Pyrophobia Symptoms are generally automatic and uncontrollable and can seem to take over a person’s thoughts which frequently leads to extreme measures being taken to avoid the feared object or situation, what are known as “Safety” or “Avoidance” behaviours.
Unfortunately, for the sufferer, these safety behaviours have a paradoxical effect and actually reinforce the phobia rather than solve it!
Pyrophobia may be the result of negative emotional experiences that can be either directly or indirectly linked to the object or situational fear.
Over time, the symptoms often become “normalised” and “accepted” as limiting beliefs in that person’s life – “I’ve learnt to live with it.”
In just as many cases, Pyrophobia may have become worse over time as more and more sophisticated safety behaviours and routines are developed.
The good news is that the vast majority of people who suffer from Pyrophobia will find a course of Psychological Therapy helps enormously.
TranceForm Psychology is able to offer a range of different psychological treatments for Pyrophobia including both ‘cognitive’ (thinking) based talking therapies as well as therapies ’emotional’ content such as EMDR & Analytical Therapy.
We also offer psycho-dynamic approaches to therapy where much more emphasis is placed on the ‘relationship’ between the therapist and client as the fundamental ‘vehicle’ for change.
Cognitive Therapies such as Cognitive Behavioural Therapy (CBT) and the Changing Limiting Beliefs (CLB) Programme tend to regard the symptoms of Pyrophobia as being due to ‘unhelpful thinking styles‘ or patterns of thinking that directly ‘create’ the ‘feelings’ of anxiety and stress when encountering the phobic object or situation. These types of therapy are often referred to as ‘brief’ or ‘directive’ therapies and tend to focus on the thinking that is occurring ‘now’ rather than as the result of a ‘past experience’.
This relationship between thinking (cognition) and feelings (behaviour) is the central pillar of these types of therapy and is supported by a substantial body of scientific evidence.
Psycho-Dynamic Therapies such as Psychoanalysis are fundamentally different to the cognitive approaches as they consider that events and influences experienced in the earlier formative lives of the person can cause, or at least “pre-dispose”, a person to suffer in a specific way in later life.
The aim of psychodynamic therapy is to help a person to explore, understand and resolve these causative issues following the doctrine of “cause and effect”. In these types of therapy, the relationship between the therapist and client is considered as an important factor in the solution to the problems.
You can read more about Psychodynamic Therapy V Directive Therapy approaches here.
FREE Initial Consultations for Pyrophobia
We offer all prospective clients a FREE initial assessment to chat about your Pyrophobia.
During this 50 minute consultation we will discuss the various options that are available to you and make a considered recommendation your individual personal circumstances.
At TranceForm Psychology we believe that therapy should be a collaboration between therapist and client so it’s very important to be able to meet PRIOR to agreeing any kind of help.
Our policy is to help people make a fully balanced & considered decision about undertaking therapy with us, including both the financial and personal implications.
People With Pyrophobia Are Unable to Even Tolerate Small Fires
Moritz Witter / EyeEm / Getty Images
One of the most common phobias is pyrophobia, or the fear of fire, which stems from an ancient and primal fear.
Since fire is potentially dangerous, a bit of fear is healthy and normal. So not everyone who fears that a blaze can ignite in their home if they aren't careful suffers from pyrophobia.
People with pyrophobia are unable to tolerate even well-controlled small fires and often exhibit physical symptoms, dizziness, when coming in contact with fire.
The word pyrophobia originates from Greek “pur/pyr,” which means fire and “phobos” meaning fear or deep dread.
Our ancestors discovered that, when properly harnessed, fire is extremely helpful. As we do today, they used fire to cook their food and keep themselves warm. But they also lived with a high risk of uncontrolled, dangerous fires.
House fires remained a constant danger throughout most of recorded history. Today, modern building codes and new methods of handling fire make disasters significantly less common, but dangerous blazes do break out from time to time.
Pyrophobia can have devastating effects on your daily life. The smell of smoke or a burning smell can cause extreme anxiety or even a panic attack in a person who suffers from pyrophobia. Pyrophobics may constantly check the stove, boiler and heating elements of their homes.
Someone with pyrophobia may be unable to tolerate candles or campfires. They may develop obsessive-compulsive rituals such as constantly checking the batteries in smoke detectors or checking to ensure that the oven is off.
Some people with pyrophobia have a physical reaction, such as stomach cramps or headaches, to the smell of smoke.
all phobias, it is best to check with a mental health professional if your pyrophobia begins to limit your activities.
A negative or traumatic experience with fire, such as having to escape a house fire, can trigger pyrophobia in a person.
People with pyrophobia may feel dizzy or queasy whenever they come in contact with fire. It could be as simple as someone lighting a candle or turning on a gas stove.
Someone with severe pyrophobia may also experience loss of breath, nausea, dry mouth or may faint around a fire.
People with intense pyrophobia may need to seek help from a psychotherapist. One common treatment is Exposure Therapy whereby a pyrophobic person is introduced to the fear of fire through illustrations of fires, as well as examples of a real fire, such as a lit match or candle.
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- American Psychiatric Association. (1994). Diagnostic and statistical manual of mental disorders (4th Ed.). Washington, DC: Author.